Saturday, December 29, 2012
Will You Be Joining Us on January 7th?
Starting January 7th, myself and a host of others will be doing a cleanse to jump start 2013 with a refreshed body, mind and spirit. More mental clarity, more energy, and better overall health are results that you can find on the other side of a committed cleanse. I will be using this page as well as my Facebook, Twitter, LinkedIn, and Myspace accounts to motivate, inspire and assist everyone in being successful with it. Join us if you will ... I've been listing tips for #TeamCleanse up until this point on my different pages. Visit rhonabennett.com to join those different groups, and in the meantime, here is the latest tip:
#TeamCleanse Tip #6: Depending on what you're deciding to eliminate or add during your cleanse this January, here are some small prepared meals that you can consider carrying with you: Beans and rice combinations with natural seasonings (Sea Salt/ Olive Oil/ herbs/ etc...), Pasta dishes made with multi-grain/ wheat/ or rice pasta with homemade tomato sauce or store bought tomato sauce with less chemicals/ sugar (white/ high fructose corn syrup)/ and preservatives. Hummus (different flavor varieties) with multi-grain or whole wheat pita bread/ tortilla/ healthy chip alternatives/ or raw vegetables for dipping (carrot/celery/ etc...). Fruit salads made with cut-up fresh fruits (apples, berries/ bananas, pears, etc...); and maybe you can sprinkle some natural lemon juice over the top for preservation throughout the day. Trail mix: especially include raw almonds. They are a great source of protein, which helps to satisfy hunger. Other tips: Try brown rice, wild rice and black rice instead of white rice. Make Google, Bing, ASK, Youtube and other information highways your friend during your cleanse. The web is packed with recipes, information and support for your healthy movement. I will be posting on my pages frequently to support your forward movement as well. This will be our health headquarters. Not only will we be cleansing the body, but we will also be strengthening the mind, and supporting the spirit. #LiveEMPOWERED
Posted by ASK RHO at 8:28 PM